Navigating a public health crisis like COVID-19 is stressful and upsetting for all of us, and it is normal to have a wide range of emotions during this time. The following resources are available to help you manage your mental health, especially if you feel anxious, depressed or overwhelmed.
PA Support & Referral Helpline
For TTY, dial 724-631-5600
This free resource is staffed by skilled and compassionate caseworkers available to counsel Pennsylvanians. The hotline can be reached 24 hours per day, seven days per week.
Disaster Distress Helpline
This 24/7 line is available to anyone affected by any disaster.
Keystone Disaster Spiritual Care Network COVID-19 Helpline
A trained volunteer is available 24/7 to provide spiritual and emotional support to anyone seeking guidance or needing to talk to someone during this time of uncertainty.
Re:solve Crisis Network
Mobile crisis teams provide round-the-clock, mental health crisis intervention and stabilization services for residents of Allegheny County in Pennsylvania.
Below are YouTube videos of different ways to help you cope with anxiety depression, lack of motivation or any variety of struggles or hurdles you may be facing.