Courses

Adventures in Lifelong Learning

Participants attending Lifelong Learning programs

Choose from a range of courses including fitness and health, history, art, Medicare and more.

Fall Term Courses

You must purchase your Adventures in Lifelong Learning (ALL) membership in advance to prepare for registration.

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Session 1: Aug. 28 - Oct. 2
Classes will not meet Monday, Sept. 4.
Fitness classes will continue through Friday, Oct. 6.
Mindful Mondays with Shikha
Mondays
8:30-9:30 a.m. – Section 1
10-11 a.m. – Section 2
This gentle yoga class moves at a thoughtful, slower pace and incorporates yoga postures that have a positive impact on flexibility, mobility, strength and balance. It also integrates breathing practices, chanting and meditation to help promote relaxation and release. There will be a focus on techniques to improve self-care, self-awareness and self-acceptance. The classes are simple, casual and fit for everybody.
Please note: This class is available for ALL members, LRU staff and faculty, and the community. The fee for community members is $90 per section for the 10-12 weeks. The fee for current and active LRU staff and faculty is $45.
Shikha Pasrija believes that yoga is not just limited to the aspect of physical practice. It is an extraordinary experience and freedom that is gained by observing, understanding and controlling the modulations of the mind. It is the blossoming of one into a whole being through physical, mental, emotional and spiritual growth.
Classes generally compromise of gentle mindful movement, yogic breathing through pranayama, chanting, meditation and yogic wisdom to help raise self-enquiry, self-awareness, self-acceptance and self-care.
You can expect philosophy from Patanjali and other ancient scriptures weaved into the class. In addition to yoga, Shikha is a Reiki Master, Qigong practitioner and an Ayurveda enthusiast, who is dedicated to holistic living and healing practices.
Early American Republic: The Issues & Events That Shaped a Nation
Mondays
11 a.m. - 12:30 p.m.
This course focuses on topics, personalities and incidents that defined the early American republic from 1787–1837. We will explore the questions, concerns and positions addressed by the American founders as they debated on the future of the United States at Philadelphia in 1787. Other themes explored in the sessions will include the presidency of George Washington, the Tumultuous Election of 1800, Thomas Jefferson’s Empire Liberty, and the causes and effects of the U.S. conflict with Great Britain during the War of 1812. Last we will evaluate the rise of democracy in the age of Andrew Jackson and the rise of the common man.
Instructor: Dr. Richard S. Grimes has taught Native American history and early American history for 25 years at West Virginia University, Carnegie-Mellon University, Duquesne University and La Roche University. He currently teaches at Penn State University-Beaver. An active researcher and writer, his book, “The Western Delaware Indian Nation, 1730–1795: Warriors and Diplomats,” was published by Lehigh University Press, Studies in the Eighteenth Century and the Atlantic World (October 2017). He is working on a new book which focuses on the Cheyenne Dog Soldier (Hōtăʹmĭtăʹniu) military society and their role as tribal police, nomadic warriors and defenders of Cheyenne culture and homeland on the Great Plains during the 19^th century.
Dancing in the Rain
Mondays
1:30 to 3 p.m.
This psychology course will have three basic objectives:
- to explore positive coping strategies useful amidst life’s various challenges
- to determine the basic ingredients of a life lived fully
- to discuss ways we can effectively support others as so many of our peers are dealing with serious medical illnesses or loss.
Concepts studied will include: learned optimism, what does it mean to have a positive attitude, the healing powers of appreciation and gratitude, living life in technicolor, positive self-talk as well as the skills of active listening and bearing witness. Psychological theory will be interspersed with true stories that exemplify positive coping and lives well lived.
Instructor: Dr. Michele A. Reiss is an experienced medical educator, psychotherapist and author. Before retiring Dr. Reiss was the Assistant Program Director and Director of Behavioral Medicine for the Family Medicine Residency Program at UPMC St. Margaret Hospital. She spent over 20 years educating physicians, medical students and other health care professionals in palliative care and behavioral medicine. As a psychotherapist, Dr. Reiss continues to specialize in helping clients cope with life-threatening medical illnesses and/or grief. Dr. Reiss book, “Lessons In Loss and Living,” is a collection of true stories about the many heroes she has been privileged to work with and learn from.
Weaving
Mondays
1-3 p.m.
Weaving is one of the oldest fiber technologies, with a history that stretches back to the dawn of civilization. Learn the basics of textile design through frame loom weaving (the simplest of weaving looms), and create a one-of-a-kind wall hanging, using a variety of yarn fibers. Weaving is grounding and has been proven to have therapeutic benefits, engaging both the mind and hands, crossing over the core and restoring balance. All materials are provided except for the rod to hang your piece which the instructor will review in class.
Instructor: Dana Winterhalter is an adjunct professor at La Roche University, where she teaches several courses involving creative thinking and expression.
Vinyasa Yoga
Mondays
4:30-5:30 p.m.
Vinyasa yoga is a common style of yoga practice in Western Culture. This type of yoga links postures from one to the next, guided by the use of the breath. Postures and sequences vary from class to class. Benefits of regular Vinyasa yoga practice may include increased strength, flexibility, overall fitness and reduced feelings of stress.
Modifications can be made during practice, but participants should be in relatively good health and be able to move between the mat and standing postures. Please dress comfortably and bring a mat and water. You also may bring your own blocks, towels, straps or any other items to support your practice.
Please note: This class is available for ALL members, LRU staff and faculty, and the community. The fee for community members is $90 for 10 weeks. Current LRU staff and faculty pay $45.
Instructor: Emily Shimko, Ed.D., is an assistant professor in the Health Sciences Department at La Roche University. Dr. Shimko earned her Bachelor of Arts in dance from Slippery Rock University, and her M.S. in exercise physiology and Ed.D. in healthy and physical activity from the University of Pittsburgh. She is a certified exercise physiologist, a certified strength and conditioning specialist and registered yoga teacher (200 hour).
Dr. Shimko previously worked as a personal trainer and still loves teaching group fitness. She believes that taking classes, as well as finding a supportive social network, is a great way to improve our physical health and fitness and meet our individual goals.
Music Appreciation & Modern Classical Music
Mondays
4:30-6 p.m.
Description TBA.
Muscle Strength & Conditioning for Beginners/Advanced Beginners
Tuesdays
9-10 a.m.
Build muscle strength and endurance in this group fitness class. We will use dumbbell weights and other equipment to move through a variety of muscle fitness exercises with little rest between exercises. Modifications and a range of weights will be offered. Participants should have adequate mobility for this class. Weights will be provided, but participants are advised to bring a mat and water.
Please see the details about fitness courses to determine which and how many fitness courses you can register for in the fall term.
Instructor: Emily Shimko, Ed.D., is an assistant professor in the Health Sciences Department at La Roche University. Dr. Shimko earned her Bachelor of Arts in dance from Slippery Rock University, and her M.S. in exercise physiology and Ed.D. in healthy and physical activity from the University of Pittsburgh. She is a certified exercise physiologist, a certified strength and conditioning specialist and registered yoga teacher (200 hour).
Dr. Shimko previously worked as a personal trainer and still loves teaching group fitness. She believes that taking classes, as well as finding a supportive social network, is a great way to improve our physical health and fitness and meet our individual goals.
Feathered Friends: Fall Migration
Tuesdays
9:30-11 a.m.
Join us as we learn about birds and look for them in our community, mostly around North Park. We will discuss bird behavior, feeding, identification and migration (or the lack thereof), and hope to spot rare birds who are only passing through our area during migration.
This course will meet at North Park. Members are responsible for their own transportation. The trails are level and easy to navigate. Each class students will walk between a quarter and a half of a mile on mostly level terrain.
Instructors: Steve Benson earned a Bachelor of Arts from Indiana University of Pennsylvania and a master’s degree in higher education from Geneva College. At La Roche University he is the Assistant Director of Mission and Ministry.
Mr. Benson is a Senior Instructor with L.L. Bean’s Outdoor Discovery Program, where he frequently leads birding groups on and off the lake. For the last 18 years, he has been a co-curricular and experiential educator in a variety of settings and institutions.
Mr. Benson has led countless team-building activities, wilderness experiences and community-service activities, and he believes hands-on experience is critical to the learning process.
He and his wife, Jill, live in Allison Park with their children: Oliver (9), Lucille (7) and Cinder (labradoodle).
Elisabeth Short is a senior instructor with L.L.Bean’s Outdoor Discovery Program, developing youth and adult programming. After graduating from the Pennsylvania State University with a Bachelor of Science in recreation, parks and tourism management, she lived up and down the East Coast before returning to Pennsylvania and reuniting with her birding team, The Loonatics. She enjoys traveling (and birding!) all over the United States and abroad with her husband, Scott.
Labyrinth Pilgrimage
Tuesdays
10-11:30 a.m.
What is that geometric pattern on the ground? This course tells the history, defining uses and current resurgence, as well as opportunities to walk the labyrinth. We will share our experiences and/or journal the insights from the labyrinth walk. There is healing and spiritual benefits to be gained from walking the “sacred path.”
Instructor: Karen Lehman is a La Roche graduate who earned a Bachelor of Arts in history and a minor in theology. She obtained an M.E. in social sciences with secondary teaching certification from Shippensburg University. She pursued certification in religious education, spiritual direction, program development and retreats at Kearns Spirituality Center.
The Civil War
Tuesdays
10-11:45 a.m.
This course looks at the U.S. Civil War from all aspects, including the causes, politics, economics, social changes, the outcomes and significance of the main battles, the personalities of the participants and the death of Abraham Lincoln less than a week after the war ended. The course educates the members on this significant event in our history through lectures, slides and discussion. This is a six-week course.
Instructor: David Albert is a retired Air Force officer who has been a student of the Civil War for over 50 years. He co-taught the Civil War elective at the U.S. Air Force Air Command and Staff College, and he was a Civil War docent for 12 years at the Alabama Department of Archives and History. He teaches courses on various topics for the Lifelong Learning programs at the University of Pitt, Carnegie Mellon University and La Roche University.
Water Aerobics*
Tuesdays
Noon to 12:50 p.m. – Section 1
1 to 1:50 p.m. – Section 2
2-2:50 p.m. – Section 3
Join us for a low-impact but high-intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Exercises are performed to lively, motivating music, and are effective and easy to follow.
*This class is only for Plus members of the Adventures in Lifelong Learning Program. The program runs though both sessions for approximately 10-12 weeks. Classes will not meet Oct. 10, Nov. 7 or Nov. 21, and will end Nov. 28. Plus Members may register for one water aerobics class per term as part of their membership.
Instructor: Cathy Fodor has taught water aerobics, swimming lessons, lifeguarding and many other aquatic programs for over 30 years. She is a certified Silver Sneakers instructor and enjoys creating fun aqua workouts for older adults.
Functional Fitness: Intermediate/Advanced
Tuesdays
12:30-1:30 p.m.
Looking to increase your balance, posture and gain flexibility in your everyday life? This workout class will concentrate on abdominal muscles, the back and your mid-section to build muscle strength and protect you from injury. Building your core can provide you a more stable base for your joints, improve your posture and coordination, and lead you to feel stronger with less strain. Participants must be able to handle physical activity. Some equipment will be used and is provided. Participants are encouraged to wear tennis shoes and bring water and a towel.
Please see the details about fitness courses to determine which and how many fitness courses you can register for in the fall term.
This program runs through both sessions for approximately 10-12 weeks. The class will not meet Oct. 10 or Nov. 21, and will end Nov.28.
Instructor: Andrea Peck, Ed.D. is an assistant professor in the Education Department at La Roche. She graduated from La Roche in 2000 with a bachelor’s degree in elementary education and a minor in psychology. She holds a master’s degree from Chatham University, K-12 principal certification from Slippery Rock University, and a Superintendents Letter of Eligibility from California University of Pennsylvania. In 2015 she obtained a doctorate degree from the University of Pittsburgh in educational leadership.
Her passion for teaching and exercise is combined at Cyclebar North Hills, where she is an indoor cycling instructor, and at F45, where she will be a trainer in early 2022. Currently she is completing her coursework to become as NASM-certified personal trainer. Dr. Peck also competes annually in Spartan Races. This past year she completed her fourth Spartan Trifecta.
Memoir Writing: Your Stories
Tuesdays
1:30-3:30 p.m.
All of us have our own interesting stories. In this participatory class, we want to hear them.
The instructor will go over some of the basics of memoir writing, and participants will be encouraged to write and share their stories in a relaxed and positive classroom setting.
The course also will explore how to preserve your stories in a keepsake for yourself and future generations.
Instructor: Steve Hecht worked on newspapers and magazines for 40 years as a writer, copy editor and graphic designer. He spent 30 of those years at the Pittsburgh Post-Gazette. Mr. Hecht became interested in memoir writing in the early 1990s when he helped Holocaust survivor Ernie Light compile his memoirs, which were turned into a small book. Some of Hecht’s own memoir stories have appeared in “Chicken Soup for the Soul” and Pittsburgh Quarterly Magazine.
Art History of the Ancient World
Tuesdays
2-3:30 p.m.
If you’re interested in both art and history, this is the course for you! In Art History of the Ancient World, we will study some of the earliest examples of art. We will begin by looking at Prehistoric examples, and then work our way into Egyptian, Greek and Roman art. We will study artworks, cultures, materials and even get into some mythology.
This class is lecture based. We will look at slides and discuss the corresponding works as they are shown. The material that will be covered in this course leads into the material that will be covered in Art History of the Middle Ages, offered in the second Fall Term session.
Instructor: Sydney Pascarella is both an artist and an art historian. She received two bachelor’s degrees from Slippery Rock University of Pennsylvania: Integrated Marketing Communication and Art. She received her master’s degree in Art History from West Virginia University, and she teaches art history courses at the undergraduate level. In her free time, she enjoys hiking, drawing and painting.
Hollywood is Calling: Creative Film Writing Course
Tuesdays
4-6 p.m.
Do you have the next Blockbuster storyline idea? Have you ever wanted to write a movie, tweak a scene, add a character or rewrite the ending? Well, here is your chance! This course will analyze specific scenes of movies, and you will practice creative writing both individually and within groups. Each week the class will consist of watching a full movie or picking apart just a scene in class, then you’ll tap into your movie writer minds and create something Oscar-worthy!
Instructor: Carrie Flickinger earned a Bachelor of Arts in communications and a minor in English from Duquesne University. Furthering her education, she obtained an M.A. in corporate communication from Duquesne University and an M.S. in applied developmental psychology from the University of Pittsburgh. She has extensive teaching experience teaching sixth and seventh grade English and has taught at universities such as Carlow, Chatham, Duquesne and Coastal Carolina University in Myrtle Beach.
Ms. Flickinger is an adjunct faculty member in the Communications, Media and Technology Department at La Roche University. She is pursuing her doctorate in communication and rhetorical studies with a focus on cyberspace. She has a three-and-a-half-year-old son, Liam, who has a lot of energy and zest for life, and a new puppy named Pauppie, who has kept her in shape!
Intro to Weight Training
Wednesdays
8-9 a.m.
This course will introduce participants to the basics of training with free weights and cable resistance machines. We will begin with an orientation to the weight room at La Roche, and review safety precautions, as well as weight training terminology. Each session participants will have the chance to learn new exercises to build their personal weight training repertoire. We will review proper technique, modifications and appropriate load and repetitions.
This class will run six weeks. If you took this class in Fall 2022, you must wait until Aug. 28 to register if space is still available.
Instructor: Dylan Chan is a senior at La Roche pursuing his Bachelor of Arts in Exercise & Sports Science. He is a certified USA Powerlifting coach on the state level. Previously he worked with the D1 strength and conditioning program of Duquesne University as an intern. In the future he plans to attend graduate school for a master’s degree in exercise physiology.
Dylan believes in the idea of helping people pursue their goals physically and mentally to increase quality of life. Outside of school he loves to play baseball, powerlift and ride his motorcycle.
Aqua Aerobics
Wednesdays
10-10:50 a.m. – Section 1
11-11:50 a.m. – Section 2
Join us for a low-impact but high-intensity water aerobics class. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Exercises are performed to lively, motivating music, and are effective and easy to follow. There will be deep and shallow exercises, and modifications can be made based on the participant’s ability to swim and fitness level.
Please note: Plus members are able to take one Water or Aqua Aerobics as part of their membership. The fee for an additional day is $45 for one additional day and includes both sessions (~10 classes), or $90 for two additional days (includes both sessions or ~20 classes total). These classes will run for both sessions. The class will not meet Oct. 11 or Nov. 22, and will end Nov. 29.
This class is open to the La Roche staff, faculty and public for a fee.
Instructor: Deb Carrera has served the aquatic fitness industry for over 20 years as an aqua aerobics and swimming instructor. She holds a specialized certification in Deep Water Fitness, along with an Aquatic Fitness Professional certification from the Aquatic Exercise Association. She teaches a variety of aquatic classes, and her classes are open to all levels and abilities.
Ms. Carrera’s passion is to help people achieve their goals through the routine practice of Aquatic Fitness. In her spare time, she enjoys nature, kayaking, biking, hiking, gardening, and spending time with family and friends.
Elizabethan Poetry: Shakespeare & Friends
Wednesdays
10-11:30 a.m.
The reign of Queen Elizabeth I from 1558 to 1603 was a glorious Renaissance of poetry, drama and the first English novels. Thomas Wyatt and Henry Howard, Earl of Surrey, brought the sonnet from Italy. Shakespeare wrote some of his greatest plays and poetry that still touch our hearts. Edmund Spenser wrote his immortal epic, “The Faerie Queene,” and Sir Philip Sidney, soldier, courtier and poet, became one of the most important poets of his age. All these authors wrote to please their Queen, the first Elizabeth on the throne. As we approach the first anniversary of the death of her successor on Sept. 8, we’ll remember and honor the monarch for whom an entire age was named: Elizabethan.
Instructor: Sister Rita Yeasted, SFCC, Ph.D., a graduate of La Roche University, holds two degrees from Duquesne University, both in English Literature. Her official title is The Dorothy Saladiak Distinguished Professor of English Emerita. She has taught in the Pittsburgh area from 1962 at levels from elementary through university, and has been at La Roche for 42 years, serving as English Department chairperson for three decades. Recently retired, she now teaches as an adjunct professor.
Tai Chi
Wednesdays
12:30-1:30 p.m. – Section 1
1:30-2:30 p.m. – Section 2
Tai Chi is a low-impact set of movements that benefits the mind and the body. Some of the benefits include improved balance and flexibility, better focus and concentration, stress reduction and overall wellbeing. The movements are done in a slow, relaxed, coordinated manner that helps increase circulation to the brain and the internal organs. Tai Chi helps regulate the nervous system, which sends signals to the brain that enhances our reaction skills. Each movement has a specific name and purpose.
The classes will begin with working on the beginner 24 movement Tai Chi form and will progress to the advanced 108 movement form. Chi kung (breathing exercises), postures and footwork will be covered in each class.
Please note: This class runs through both sessions for approximately 10-12 weeks. The class will not meet Oct. 11 or Nov. 22, and will end Nov. 29.
Instructor: Sifu David Slaughter began training in Chinese Martial arts at the early age of eight years old. Over decades of training and teaching, Sifu realized that learning, patience and discipline pave the long path to wisdom. Sifu carries forward this philosophy—a philosophy that characterized traditional Chinese “closed school” systems—into an open school where his teaching style demonstrates that every student should be taught what the individual student is ready to learn.
At the core of Sifu’s teaching are two foundational elements: the training of the body to build confidence in the individual’s physical abilities, and training of the mind to release personal ego that often gets us into trouble.
Sifu Slaughter’s reputation for sincerity, patience in teaching and dedication to his art have become widely known and respected throughout the Greater Pittsburgh area and beyond.
Faith on Film
Wednesdays
1:30-4:30 p.m.
This course will focus on several contemporary films which contain themes of faith, can serve as parables or feature heroic figures living their faith each day. As we watch the films together, we will look for those themes and open up in discussion following each film. Themes of peace and social justice, discipleship, trust and relationships with others and our world will be featured. In a way we will examine the themes of redemption portrayed on film by some of our better and lesser known directors and actors.
For those who took the course by the same title in previous sessions, all movies shown in this course will be different than the previous courses.
Instructor: Father Peter Horton is a priest in the Diocese of Pittsburgh currently serving as Director of the Office of Mission and Ministry at La Roche University. Ordained in 1979, he holds a Master of Divinity from Mount Saint Mary Seminary and a Master of Arts in pastoral ministry from Duquesne University. He had previously served as Director of Campus Ministry from 1994-2013 at La Roche, where he was an adjunct professor in religious studies. Most recently he was the Administrator of Saint Thomas More and Saint John Capistran parishes in the South Hills.
Father Peter has served in hospital ministry, retreat ministry and was the National Team Priest for Catholic Engaged Encounter. He also was General Manager of the Pittsburgh Catholic Newspaper and served the papers as their entertainment and culture writer for over 20 years. He is an avid reader, movie buff, theatre lover and a collector of Snoopy memorabilia.
Muscle Conditioning - Strength & Endurance: Intermediate/Advanced
Wednesdays
2:15-3:15 p.m.
Build muscle strength and endurance in this group fitness class. We will use dumbbell weights and other equipment to move through a variety of muscle fitness exercises, with little rest between exercises. Modifications and a range of weights will be offered.
Participants should have adequate mobility for this class. Weights will be provided, but participants are advised to bring a mat and water.
Instructor: Emily Shimko, Ed.D., is an assistant professor in the Health Sciences Department at La Roche University. Dr. Shimko earned her Bachelor of Arts in dance from Slippery Rock University, and her M.S. in exercise physiology and Ed.D. in healthy and physical activity from the University of Pittsburgh. She is a certified exercise physiologist, a certified strength and conditioning specialist and registered yoga teacher (200 hour).
Dr. Shimko previously worked as a personal trainer and still loves teaching group fitness. She believes that taking classes, as well as finding a supportive social network, is a great way to improve our physical health and fitness, and meet our individual goals.
Dr. Shimko taught Fitness Sampler, a fall pilot course for Adventures in Lifelong Learning.
Legal Issues & Information Technology
Thursdays
11 a.m.-12:30 p.m.
This course will explore how the American legal system interacts with information technology and its uses. To a large extent, we will deal with an area of law frequently called Intellectual Property Law. This includes Patent Law, Copyright Law, Trade Secrets and Trademarks. Additionally privacy will be explored.
- Class One: Patent Law and jurisdictional framework for all areas discussed in this course
- Class Two: Copyright Law
- Class Three: Trademarks
- Class Four: Trade Secrets
- Class Five: Privacy
Instructor: Dr. Ron Gilardi has taught on a college and university level for more than 20 years. He has taught at the University of Illinois at Campaign, the University of Western Ontario in London, and most recently, at La Roche University for more than 10 years. Before teaching Dr. Gilardi practiced law for about 15 years. Dr. Gilardi holds a Bachelor of Arts from Washington & Jefferson College, a JD from Duquesne University’s School of Law, and a Ph.D. from the University of Pittsburgh’s School of Computing and Information.
Revisiting Fairy Tales & Folk Tales
Thursdays
11 a.m.-12:30 p.m.
We will read a variety of fairy tales and folk tales, and nearly all will be familiar to everyone. Beginning in the first couple weeks with the western tales of Perrault, Grimm brothers and Andersen, we will seek to capture the allure these tales have had for many generations and turn a critical eye to their deeper meanings, in service to the social, emotional and psychological formation of the young. In other words, what draws us, child and adult, to these tales?
We will look at interpretations—from the drawings of Doré to more contemporary illustrated books. In the second half of the class, we will broaden the scope to include Asian, African and Native American tales. We also will discuss some of the recent popular interpretations of the fairy tales in light of our classroom discussions.
This class will be discussion based. The fun of this class will rest on the variety of the voices in the room, and the wealth of reading and life experience that lie behind those voices.
Instructor: Mary Beth Spore, Ph.D., has been a faculty member and administrator at the University of Pittsburgh and Saint Vincent College for over 25 years. She has taught many courses in children’s and young adult literature and criticism, as well as writing and speech. She loves teaching and learning, and seeks both in the classroom. She is a lover of children, dogs, reading and storytelling. A native of Western Pennsylvania, she received her Ph.D. in English Education from the University of Pittsburgh.
Philosophy of Natural Environment
Thursdays
3-4:30 p.m.
During a series of natural history walks in the parks of the North Hills, we’ll explore the trees, insects, flowers, rocks, and any of the living and nonliving things we see. All the walks will be relatively flat terrain and not more than a mile in length. The first walk will occur on the La Roche University campus. We’ll then meet twice at North Park—once to explore the ecosystems around the lake, and once in a wooded area of the park. Next, we’ll explore some of the trails at the Eagle Canyon Nature Trail along Little Pine Creek. I’ll take suggestions the first couple of sessions to see where people would like to finish this exploring class.
In addition, during each of these sessions, we’ll record the flora and fauna we encounter and report these results to national citizen science databases for researchers to use. You’ll learn how to continue reporting what you see using apps like iNaturalist, eBird and Budburst.
This course will meet at North Park. Transportation is on your own.
Instructor: Joseph Reznik is an adjunct faculty member at the Community College of Allegheny County. He teaches in both the sciences and mathematics. Mr. Reznik earned is B.A. in biology and B.S. in mathematics from the College of Charleston. In addition to teaching, he trains to do sprint triathlons, pedicabbing local sporting events and works on the Woods Run Watershed Task Force to engage the community in watershed issues.
A Critical Examination of the U.S. Health Care System
Thursdays
4-5:30 p.m.
This five- week course will focus on the current state of health care in the United States. Various stakeholder perspectives will be critically examined, and options for program improvement will be considered. Topics will include:
- A brief history of health care in the United States.
- Where is all the money going?
- How do insurance companies fit into the health care puzzle?
- Are other countries moving ahead of the U.S. in terms of delivering health care?
- What are some current ideas for improving the health care process in the U.S.?
Instructor: Paul Kasunich earned a B.S. in economics, M.S. in education, and an Ed.D. from Duquesne University. In addition to teaching in the doctoral program at Gwynedd, he serves as Dissertation Chair for several doctoral students. Dr. Kasunich is no stranger to La Roche; from 2000 to 2006, he taught both macro and micro economics.
Aqua Aerobics
Fridays
10-10:50 a.m. – Section 3
11-11:50 a.m. – Section 4
Join us for a low-impact but high-intensity water aerobics class. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Exercises are performed to lively, motivating music, and are effective and easy to follow. There will be deep and shallow exercises, and modifications can be made based on the participant’s ability to swim and fitness level.
Please note: Plus members are able to take one Water or Aqua Aerobics as part of their membership. The fee for an additional day is $45 for one additional day and includes both sessions (~10 classes), or $90 for two additional days (includes both sessions or ~20 classes total). This class will run for both sessions. The class will not meet Oct. 13 or Nov. 24, and will end Dec. 1.
Instructor: Deb Carrera has served the aquatic fitness industry for over 20 years as an aqua aerobics and swimming instructor. She holds a specialized certification in Deep Water Fitness, along with an Aquatic Fitness Professional certification from the Aquatic Exercise Association. She teaches a variety of aquatic classes, and her classes are open to all levels and abilities.
Ms. Carrera’s passion is to help people achieve their goals through the routine practice of Aquatic Fitness. In her spare time, she enjoys nature, kayaking, biking, hiking, gardening, and spending time with family and friends.
Cycle Bar
Fridays
8:15-8:45 a.m.
This is a rhythm-based ride designed for first-time riders, those new to indoor cycling or those coming back from an injury. However, riders of all levels will enjoy this ride.
Riders will build an understanding and foundation for indoor cycling. This ride is performed in and out of the saddle, with an introduction to movement on the bike and interval training.
This course has an additional fee of $60 for the five-week class, payable upon registration. There is no proration for classes missed.
This class will take place at Cyclebar in North Hills (The Block Northway – 6294 Northway Mall Dr, Pittsburgh, PA 15237). As part of the fee, the studio will provide shoes, towels (for the class and shower if you choose to afterward) and a water station for all participants. More information will be available closer to the beginning of the class.
Instructor: Andrea Peck, Ed.D. is an assistant professor in the Education Department at La Roche. She graduated from La Roche in 2000 with a bachelor’s degree in elementary education and a minor in psychology. She holds a master’s degree from Chatham University, K-12 principal certification from Slippery Rock University, and a Superintendents Letter of Eligibility from California University of Pennsylvania. In 2015 she obtained a doctorate degree from the University of Pittsburgh in educational leadership.
Her passion for teaching and exercise is combined at Cyclebar North Hills, where she is an indoor cycling instructor, and at F45, where she will be a trainer in early 2022. Currently she is completing her coursework to become as NASM-certified personal trainer. Dr. Peck also competes annually in Spartan Races. This past year she completed her fourth Spartan Trifecta.
"Joyce Rupp: Essential Writings" Book Discussion Group
Fridays
10-11:30 a.m.
This book touches on many of Joyce Rupp’s prolific works of prose and poetry, and gives background on Joyce as a means to understanding her faith foundations. Major themes of the book are her love of creation and the Earth, Sophia, prayer and fidelity to call.
Whether you have never read Joyce Rupp, or if you are quite familiar with her work, you can find something to love and relate to in this book. Participants will share on passages they felt spoke to them and their experience. Participants will need to have a copy of the book to fully participate in the discussion group.
Instructor: Sister Elena Almendarez, CDP, M.A., has been a Sister of Divine Providence for many years and ministered in the fields of education, parish ministry and foster care. She has a master’s degree in spirituality from Duquesne University. Sister Elena is the director of Kearns Spirituality Center. Working at Kearns, she looks forward to hosting programs and creating a place for spiritual enrichment and community connections.
Making Sense of Medicare
Fridays
11-12:30 p.m.
This course examines the Medicare system: its purpose and design; its eligibility and enrollment criteria; its various components, their characteristics and function; and how to compare and evaluate the available options to achieve the most effective and affordable health care coverage.
This will be a virtual course. You will access it via a Zoom link, which will be included in your confirmation and by email.
Instructor: Bill McKendree has worked for over 25 years to realize a simple notion: that every individual, regardless of their circumstances, can access all of the care they need to live a healthy and productive life. Currently Mr. McKendree is director of the Pennsylvania Health care Benefit Solutions program, a 501(c)(3) non-profit agency helping people access affordable health care services through counseling, education and advocacy.
Prior to his work at PHBSP, Mr. McKendree was program manager for the Allegheny County APPRISE office – Pennsylvania’s Health Insurance Assistance Program. During his 13 years at APPRISE, more than 20,000 residents of Allegheny County were helped each year as they navigated through the complexities of state and federal health care benefit programs. Previously he also was director of the Western Pennsylvania Center for Aging Services, helping Pennsylvania’s seniors access medical, legal and social services.
Hidden Gems: Monthly Book Club
Fridays
1-3 p.m.
The theme of the fall book club is Hidden Gems: great books that are not on many readers’ radars. Each book will be paired with a signature cocktail.
- Sept. 8 – “Hedge” by Jane Delury
- Sept. 29 – “Everything’s Fine” by Cecilia Rabess
- Oct. – “A School for Good Mothers” by Jesamine Chan
- Dec. 1 – “Birnam Wood” by Eleanor Catton
Instructor: Natasha Garrett earned her Ph.D. in international education from the University of Pittsburgh. She serves as the Director of International Student Services and is an instructor in the International Studies and Communication Departments at La Roche University. As a Macedonian in Pittsburgh, she is passionate about everything cross-cultural: education, literature, art, food/drinks and people.
Session 2: Oct. 16 - Dec. 1
Fitness classes will meet Nov. 6-10. Classes will not meed Nov. 20-24.
Mindful Mondays with Shikha
Mondays
8:30-9:30 a.m. – Section 1
10-11 a.m. – Section 2
This gentle yoga class moves at a thoughtful, slower pace and incorporates yoga postures that have a positive impact on flexibility, mobility, strength and balance. It also integrates breathing practices, chanting and meditation to help promote relaxation and release. There will be a focus on techniques to improve self-care, self-awareness and self-acceptance. The classes are simple, casual and fit for everybody.
Please note: This class is available for ALL members, LRU staff and faculty, and the community. The fee for community members is $90 per section for the 10-12 weeks. The fee for current and active LRU staff and faculty is $45.
Shikha Pasrija believes that yoga is not just limited to the aspect of physical practice. It is an extraordinary experience and freedom that is gained by observing, understanding and controlling the modulations of the mind. It is the blossoming of one into a whole being through physical, mental, emotional and spiritual growth.
Classes generally compromise of gentle mindful movement, yogic breathing through pranayama, chanting, meditation and yogic wisdom to help raise self-enquiry, self-awareness, self-acceptance and self-care.
You can expect philosophy from Patanjali and other ancient scriptures weaved into the class. In addition to yoga, Shikha is a Reiki Master, Qigong practitioner and an Ayurveda enthusiast, who is dedicated to holistic living and healing practices.
Antebellum America: The Road to the Civil War
Mondays
11 a.m.-12:30 p.m.
This session focuses on the issues and events that caused the breakup of the American Union and brought Civil War to the republic. We will explore the origins and Christian roots of abolitionism, the rise of women’s rights, the War with Mexico, the sectional tensions between North and South caused by western expansion, and John Brown’s Bleeding Kansas. Last we will look at the critical roles of the Republican party, the Lincoln-Douglas Debates and the Election of 1860 in causing the secession of southern states and the subsequent Civil War.
Instructor: Dr. Richard S. Grimes has taught Native American history and early American history for 25 years at West Virginia University, Carnegie-Mellon University, Duquesne University and La Roche University. He currently teaches at Penn State University-Beaver. An active researcher and writer, his book, “The Western Delaware Indian Nation, 1730–1795: Warriors and Diplomats,” was published by Lehigh University Press, Studies in the Eighteenth Century and the Atlantic World (October 2017). He is working on a new book which focuses on the Cheyenne Dog Soldier (Hōtăʹmĭtăʹniu) military society and their role as tribal police, nomadic warriors and defenders of Cheyenne culture and homeland on the Great Plains during the 19th century.
Paper Mosaics
Mondays
1-3 p.m.
Paper Mosaic is user friendly. It requires few tools, the materials are inexpensive, and a simple project can be started and finished in a couple of hours. However, it must also be said that this craft is an elegant and flexible medium that can be used to create extraordinary works of art.

Paper Mosaic is forgivable. If you make a mistake, you can peel away the tile and re-glue another.

Paper Mosaic is extremely functional. It is lightweight, thin and is water resistant when covered with acrylic medium and urethane.

Paper Mosaic is fun. You are not limited in color or supplies – just grab some paper and start a project. You will experiment with the medium and find it takes on its own personality. Enjoy the colors and patterns, trust your gut when it comes to design, and find your voice in creating a unique piece in this ever-evolving art form.

Supplies Needed:
- Scissors
- Aleene’s Tacky Glue
- X-ACTO Knife with #11 blades (optional)
Theater in the City
Mondays
1:30-3 p.m.
Pittsburgh is rich with theaters: the Pittsburgh Public, the Benedum, City Theatre, the Playhouse and Pittsburgh Playwrights. And those are just a few. Theater in the City will explore the history of Pittsburgh’s theaters and provide an opportunity to attend two plays together, depending upon what is being offered in a particular season. Theater in the City will explore the history of Pittsburgh's theaters and provide an opportunity to attend two plays, Pittsburgh Public Theater’s "A Tell Tale Heart" and Pittsburgh Playwrights Theatre Company’s "Bluegrass Mile."
Instructor: Sister Rita Yeasted, SFCC, Ph.D., a graduate of La Roche University, holds two degrees from Duquesne University, both in English Literature. Her official title is The Dorothy Saladiak Distinguished Professor of English Emerita. She has taught in the Pittsburgh area from 1962 at levels from elementary through university, and has been at La Roche for 42 years, serving as English Department chairperson for three decades. Recently retired, she now teaches as an adjunct professor.
Vinyasa Yoga
Mondays
4:30-5:30 p.m.
Continued from first session
Vinyasa yoga is a common style of yoga practice in Western Culture. This type of yoga links postures from one to the next, guided by the use of the breath. Postures and sequences vary from class to class. Benefits of regular Vinyasa yoga practice may include increased strength, flexibility, overall fitness and reduced feelings of stress.
Modifications can be made during practice, but participants should be in relatively good health and be able to move between the mat and standing postures. Please dress comfortably and bring a mat and water. You also may bring your own blocks, towels, straps or any other items to support your practice.
Please note: This class is available for ALL members, LRU staff and faculty, and the community. The fee for community members is $90 for 10 weeks. Current LRU staff and faculty pay $45.
Instructor: Emily Shimko, Ed.D., is an assistant professor in the Health Sciences Department at La Roche University. Dr. Shimko earned her Bachelor of Arts in dance from Slippery Rock University, and her M.S. in exercise physiology and Ed.D. in healthy and physical activity from the University of Pittsburgh. She is a certified exercise physiologist, a certified strength and conditioning specialist and registered yoga teacher (200 hour).
Dr. Shimko previously worked as a personal trainer and still loves teaching group fitness. She believes that taking classes, as well as finding a supportive social network, is a great way to improve our physical health and fitness, and meet our individual goals.
The Eucharist with Bishop Barren
Mondays
6:30-8 p.m.
This course will cover the following topics:
- What is the Eucharist in the Catholic faith?
- Eucharist as Sacred Meal
- Jesus’ Sacrifice as Eucharist
- The Real Presence of Jesus in the Eucharist
Each class will include a video presentation by Bishop Robert Barron, bishop of Winona/Rochester, who founded a global media ministry of evangelization. He is an author, speaker and theologian. There will be an optional sixth class that includes Eucharistic Liturgy. All faith traditions are welcome!
Please note: This class is available for ALL members and the community. Those who are not members may take the course for $50.
Instructors: Father John McKenna is the Chaplain for the Sisters of Divine Providence and the Sisters of Charity of Nazareth, and he ministers for the needs of Kearns Spirituality Center. He is a priest of the Diocese of Pittsburgh.
Rose Stegman, a graduate of La Roche and Duquesne University, has served as the Director of Faith Formation in the Diocese of Pittsburgh for many years. Her love for the Family of God is evident in the experiences to be shared in our lifelong learning program.
Muscle Strength & Conditioning: Beginner/Advanced Beginner
Tuesdays 9-10 a.m.
Continued from first session
Build muscle strength and endurance in this group fitness class. We will use dumbbell weights and other equipment to move through a variety of muscle fitness exercises, with little rest between exercises. Modifications and a range of weights will be offered.
Participants should have adequate mobility for this class. Weights will be provided, but participants are advised to bring a mat and water.
Instructor: Emily Shimko, Ed.D., is an assistant professor in the Health Sciences Department at La Roche University. Dr. Shimko earned her Bachelor of Arts in dance from Slippery Rock University, and her M.S. in exercise physiology and Ed.D. in healthy and physical activity from the University of Pittsburgh. She is a certified exercise physiologist, a certified strength and conditioning specialist and registered yoga teacher (200 hour).
Dr. Shimko previously worked as a personal trainer and still loves teaching group fitness. She believes that taking classes, as well as finding a supportive social network, is a great way to improve our physical health and fitness, and meet our individual goals.
Greater Understanding of Race
Tuesdays
10-11:30 a.m.
This course will watch and discuss the movie, “Race: Power of an Illusion,” to further our understanding of the social development of attitudes. The movie and other clips will be followed by discussion.
Instructor: Karen Lehman is a La Roche University graduate, receiving a Bachelor of Arts in history and a minor in theology. She obtained an M.E. in social sciences with secondary teaching certification from Shippensburg University. She pursued certification in religious education, spiritual direction, program development and retreats at Kearns Spirituality Center.
Basic Astronomy
Tuesdays
11 a.m. – 12:30 p.m.
For those completely new to astronomy, the first step is to become familiar with the night sky, how it changes through the night and season by season, and how it varies according to the observer’s latitude. Students in this class will be actively involved in making and using models to enhance learning about their place in the universe. We will learn about our observable sky “neighborhood” at a very basic level.
Participants must be able to bend over to enter the planetarium. They must be comfortable being in a slightly confined and dark space for approximately 30 minutes. The area will be lit when entering.
Instructor: Susan Button was an outreach portable planetarium educator for 16 years, and before that, a classroom teacher for 11 years. She served on the Executive Council of the International Planetarium Society (IPS) as President Elect, President (2005-2008) and then as Past President (2009-2010). She has served as chair for the IPS Portable Planetarium Committee from 1988 to the present.
As a consultant, through her business Quarks to Clusters, she has provided teacher training and assistance to educators involved in lesson and curriculum development in 14 countries around the world since 1990. As associate editor for the “Planetarian,” the IPS quarterly journal, she has written a column for mobile and small planetarium directors since 1990. She also wrote and published, with help from colleagues in the field, two handbooks for the IPS: “IPS Portable Planetarium Handbook” in the English language and “Tips for Portable and Small Planetarium Users” in Spanish.
Water Aerobics
Tuesdays
12-12:50 p.m. – Section 1*
1-1:50 p.m. – Section 2*
2-2:50 p.m. – Section 3*
Continued from first session. Class will not meet Tuesday, Nov. 7 or 21. Class will end Nov. 28.
Join us for a low-impact but high-intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Exercises are performed to lively, motivating music, and are effective and easy to follow.
*This class is only for Plus members of the Adventures in Lifelong Learning Program. The program runs though both sessions for approximately 10-12 weeks. Plus Members may register for one water aerobics class per term as part of their membership.
Instructor: Cathy Fodor has taught water aerobics, swimming lessons, lifeguarding and many other aquatic programs for over 30 years. She is a certified Silver Sneakers instructor and enjoys creating fun aqua workouts for older adults.
Functional Fitness: Intermediate/Advanced
Tuesdays
12:30-1:30 p.m.
Continued from first session
Looking to increase your balance, posture and gain flexibility in your everyday life? This workout class will concentrate on abdominal muscles, the back and your mid-section to build muscle strength and protect you from injury. Building your core can provide you a more stable base for your joints, improve your posture and coordination, and lead you to feel stronger with less strain. Participants must be able to handle physical activity. Some equipment will be used and is provided. Participants are encouraged to wear tennis shoes, and bring water and a towel.
Please see the details about fitness courses to determine which and how many fitness courses you can register for in the fall term.
This program runs through both sessions for approximately 10-12 weeks. The class will not meet Oct. 10 or Nov. 21, and will end Nov. 28.
The Gospel of Mark: The Beginning of the Gospel Tradition
Tuesdays
1:30-3 p.m.
The Gospel of Mark is the first of the Gospels to be written, and it is Mark who actually gave us the genre of Gospel. His work is a short, but complex and deep theological work which presents Jesus as a suffering Messiah. We will explore his major theological themes, style of writing and the major place the Gospel holds in our liturgical and theological traditions in Christianity.
Instructor: Father Peter Horton is a priest in the Diocese of Pittsburgh currently serving as Director of the Office of Mission and Ministry at La Roche University. Ordained in 1979, he holds a Master of Divinity from Mount Saint Mary Seminary and a Master of Arts in pastoral ministry from Duquesne University. He had previously served as Director of Campus Ministry from 1994-2013 at La Roche, where he was an adjunct professor in religious studies. Most recently he was the Administrator of Saint Thomas More and Saint John Capistran parishes in the South Hills.
Father Peter has served in hospital ministry, retreat ministry and was the National Team Priest for Catholic Engaged Encounter. He also was General Manager of the Pittsburgh Catholic Newspaper and served the papers as their entertainment and culture writer for over 20 years. He is an avid reader, movie buff, theatre lover and a collector of Snoopy memorabilia.
Art History of the Middle Ages
Tuesdays
2-3:30 p.m.
Art History of the Middle Ages builds off Art History of the Ancient World, offered in the first Fall Term session. This course covers a number of periods and cultures: Byzantine, Islamic, Medieval and Gothic Art, to name a few! We will study these different cultures, and the artwork created within them.
This class is lecture based. We will look at slides and discuss the corresponding works as they are shown
Instructor: Sydney Pascarella is both an artist and an art historian. She received two bachelor’s degrees from Slippery Rock University of Pennsylvania: Integrated Marketing Communication and Art. She received her master’s degree in Art History from West Virginia University, and she teaches art history courses at the undergraduate level. In her free time, she enjoys hiking, drawing and painting.
Where Did They Go? Films That Time Forgot
Tuesdays
4-6 p.m.
Remember the great film that you always come back to as your go-to movie for a rainy day, a good laugh or because you just can’t get enough of it? Maybe it was a character that you love? Join us as we examine classic films from multiple genres, how they shaped the movie industry, made an impact on our culture, and how films have changed due to digitalization.
You will write a movie review for a movie you both enjoyed and loathed. So many great films have been forgotten, so we will revitalize them and continue critiquing them. Let’s go to the movies!
The movies shown and discussed in this class will be different than the ones show in the Spring 2023 term.
Instructor: Carrie Flickinger earned a Bachelor of Arts in communications and a minor in English from Duquesne University. Furthering her education, she obtained an M.A. in corporate communication from Duquesne University and an M.S. in Applied Developmental Psychology from the University of Pittsburgh. She has extensive teaching experience teaching sixth and seventh grade English and has taught at universities such as Carlow, Chatham, Duquesne and Coastal Carolina University in Myrtle Beach.
Ms. Flickinger is an adjunct in the Communications, Media and Technology Department at La Roche University. She is pursuing her doctorate in communication and rhetorical studies with a focus on cyberspace. She has a three-and-a-half-year-old son, Liam, who has a lot of energy and zest for life, and a new puppy named Pauppie, who has kept her in shape!
Knitting for Beginners
Wednesdays
10-11:30 a.m.
This hands-on course will include the techniques and stitches required to create a basic knitted item. Casting on, the knit stitch and the purl stitch will be covered. Information on types of yarn and needles and the beginning of pattern reading will be introduced. Please bring a pair of knitting needles size US 7 (4.5 mm) or US 8 (5.0 mm). Practice yarn will be provided for the first class. Three samples of basic knitted items will be displayed to help students choose the project they wish to knit.
Instructor: Stephanie Marks spent the first part of her career in mechanical and electrical design and drafting at Westinghouse R&D. However, the majority of her career was spent at La Roche University in the Registrar’s Office and faculty offices until her retirement in July 2021.
Ms. Marks started knitting in ninth grade and remembers how awkward knitting was at first. With a little bit of encouragement and patience, she quickly found it to be a very joyful and creative outlet. She enjoys teaching people the basics of knitting and seeing the pride on the face of a student when they complete a knitted project.
Ms. Marks has taught at the Millvale library, at several rehabilitation facilities for women, and has taught all four of her granddaughters ages 6 through 14, and her five-year-old grandson. She also moved on to progressive knitting techniques such as the Kitchener stitch and intarsia. She enjoys creating and teaching more advanced pieces such as socks and sweaters and Christmas stockings. Knitting is her favorite pastime.
Aqua Aerobics
Wednesdays
10-10:50 a.m. – Section 1*
11-11:50 a.m. – Section 2*
Continued from first session
Join us for a low-impact but high-intensity water aerobics class. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Exercises are performed to lively, motivating music, and are effective and easy to follow. There will be deep and shallow exercises, and modifications can be made based on the participant’s ability to swim and fitness level.
Please note: Plus members are able to take one Water or Aqua Aerobics as part of their membership. The fee for an additional day is $45 for one additional day and includes both sessions (~10 classes), or $90 for two additional days (includes both sessions or ~20 classes total). These classes will run for both sessions. The class will not meet Oct. 11 or Nov. 22, and will end Nov. 29.
This class is open to the La Roche staff, faculty and public for a fee.
Instructor: Deb Carrera has served the aquatic fitness industry for over 20 years as an aqua aerobics and swimming instructor. She holds a specialized certification in Deep Water Fitness, along with an Aquatic Fitness Professional certification from the Aquatic Exercise Association. She teaches a variety of aquatic classes, and her classes are open to all levels and abilities.
Ms. Carrera’s passion is to help people achieve their goals through the routine practice of Aquatic Fitness. In her spare time, she enjoys nature, kayaking, biking, hiking, gardening, and spending time with family and friends.
Etymological Jeopardy
Wednesdays
10-11:30 a.m.
If you love crossword puzzles, you are a CRUCIVERBALIST.
If you love exploring the meanings and origins of words, you are a LEXOPHILE/LOGOPHILE.
If you love watching Jeopardy, you are a ………
I don’t know, but I am one. And you probably are, too.
ETYMOLOGICAL JEOPARDY combines all three. Each week we will play word jeopardy, complete with scoring and exploring the etymologies of the answers. Each week 40-50 revelations of word origins and ancillary facts about each of the words/answers.
Enroll and become a member of the “mob.” (Latin- “mobile vulgus” – “excitable crowd.”)
Instructor: Dave Fortun retired from teaching English at Shaler Area High School after 36 years. He has continued teaching in Lifelong Learning programs in Pittsburgh for the last 16 years. Dave also has served as a docent at PNC Park, leading tours for 16 years.
Tai Chi
Wednesdays
12:30-1:30 p.m. – Section 1
1:30-2:30 p.m. – Section 2
Continued from first session
Tai Chi is a low-impact set of movements that benefits the mind and the body. Some of the benefits include improved balance and flexibility, better focus and concentration, stress reduction and overall wellbeing. The movements are done in a slow, relaxed, coordinated manner that helps increase circulation to the brain and the internal organs. Tai Chi helps regulate the nervous system, which sends signals to the brain that enhances our reaction skills. Each movement has a specific name and purpose.
The classes will begin with working on the beginner 24 movement Tai Chi form and will progress to the advanced 108 movement form. Chi kung (breathing exercises), postures and footwork will be covered in each class.
Please note: This class runs through both sessions for approximately 10-12 weeks. The class will not meet Oct. 11 or Nov. 22, and will end Nov. 29.
Instructor: Sifu David Slaughter began training in Chinese Martial arts at the early age of eight years old. Over decades of training and teaching, Sifu realized that learning, patience and discipline pave the long path to wisdom. Sifu carries forward this philosophy—a philosophy that characterized traditional Chinese “closed school” systems—into an open school where his teaching style demonstrates that every student should be taught what the individual student is ready to learn.
At the core of Sifu’s teaching are two foundational elements: the training of the body to build confidence in the individual’s physical abilities, and training of the mind to release personal ego that often gets us into trouble.
Sifu Slaughter’s reputation for sincerity, patience in teaching and dedication to his art have become widely known and respected throughout the Greater Pittsburgh area and beyond.
So You Want to Write a Novel
Wednesdays
1-2:30 p.m.
Every year, during National Novel Writing Month (NaNoWriMo for short), thousands of writers attempt to produce a complete novel from scratch during the month of November. This class is for anyone who’s up to the challenge.
We’ll meet in person for a couple of weeks in October to plan, strategize and practice, then we’ll shift to an online format for the remaining three weeks of class to provide encouragement, support and dedicated writing time. All writers, regardless of experience, are welcome. The instructor, a published novelist, has participated in NaNoWriMo for a decade, so he knows what it takes to succeed!
Instructor: Dr. Joshua D. Bellin teaches courses in writing, literature and environmental issues at La Roche University. A member of the La Roche faculty since 2000, Dr. Bellin received his B.A. in English from Wesleyan University in 1987 and his Ph.D. in English from the University of Pennsylvania in 1995. In addition to teaching, he is a writer who has published numerous works of fiction, academic nonfiction and memoir.
Letter Perfect
Wednesdays
1-2:30 p.m.
Just in time for a holiday gift or for your own home décor, join this class as we create a beautiful decorative letter. Create an upper-case letter from a font style you love, or create your own font. Choose from old world designs or modern and whimsical. The possibilities are as limitless as your imagination. Books and samples of decorative letter ideas and fonts will be available for inspiration. We will render our creations in watercolor, gouache, ink, colored pencil or a combination of each medium.
The instructor will send a supply list by email before the first class. Some supplies, including the paint, are provided.
Instructor: Frances Halley is a graduate of the Art Institute of Pittsburgh and a member of the Pittsburgh Society of Illustrators, the Folk-Art Society of America and the Guild of American Papercutters. She has a particular interest in American Folk Art, both historically and as an artistic genre. She lives in Ross Township with her husband, John, and their dog, Lottie.
Your Weekly Phonographic Salmagundi
Wednesdays
1:30-3 p.m.

Join radio’s Mike Plaskett to listen to and discuss vintage swing, jazz and pop recordings of mid20th century America. Each session will present a lovingly curated dozen or more songs. In their day some were major hits; others were snazzy novelties or tunes for the jitterbugs. Some were breathtaking works of art. Other goodies we will rescue from obscurity. All are fun to revisit. Music will be illustrated with slides and stories. Meet performers such as Bing Crosby, Kate Smith, Mildred Bailey, Buddy Clark, Dinah Shore and Lee Wiley. Instrumentalists will include Benny Goodman, Artie Shaw, Bunny Berigan and Bix Beiderbecke. Some famous songwriters will join us for an "...And Then I Wrote" medley.

Instructor: Radio Host Mike Plaskett is a lifelong collector of phonograph records from the 1930s-40s. He loves to acquaint his audiences with the personalities of that era and especially the charm and artistry inherent in their work. Mr. Plaskett tells stories about the musicians and some of the famous performers. He illustrates with original recordings and slides. Mr. Plaskett has worked in radio and TV since 1958. In addition to a variety of day jobs in broadcasting, he has been the creator and co-host of the weekly Rhythm Sweet & Hot show on WESA 90.5 FM (formerly WDUQ) since 1980. Mr. Plaskett and his radio partner, Dale Abraham, are still live every Saturday from 6 to 8 p.m.
Muscle Strength & Conditioning – Intermediate/Advanced
Wednesdays
2:15-3:15 p.m.
Continued from first session
Build muscle strength and endurance in this group fitness class. We will use dumbbell weights and other equipment to move through a variety of muscle fitness exercises, with little rest between exercises. Modifications and a range of weights will be offered.
Participants should have adequate mobility for this class. Weights will be provided, but participants are advised to bring a mat and water.
Instructor: Emily Shimko, Ed.D., is an assistant professor in the Health Sciences Department at La Roche University. Dr. Shimko earned her Bachelor of Arts in dance from Slippery Rock University, and her M.S. in exercise physiology and Ed.D. in healthy and physical activity from the University of Pittsburgh. She is a certified exercise physiologist, a certified strength and conditioning specialist and registered yoga teacher (200 hour).
Dr. Shimko previously worked as a personal trainer and still loves teaching group fitness. She believes that taking classes, as well as finding a supportive social network, is a great way to improve our physical health and fitness, and meet our individual goals.
Wines of Italy
Tuesdays
4-5:30 p.m.

Wednesdays
3:30-5 p.m.
Did you know that Italy produces more wine than any other country? This course will explore the wines produced in the various regions of Italy. We will discuss and taste wines from the following regions: Piemonte, Veneto, Toscano, Campania, Puglia and a few lesser known areas.
The class will review a variety of wines selected to showcase the grapes and styles of the various regions. We also will discuss approaches to food pairings with regional Italian wines. Each week students will have the opportunity to sample three to five wines alongside small food items that will serve to cleanse the palate between tastings.
This course will have a course fee of $60 to cover the cost of the wines and small food items. This course will meet five weeks.
Instructor: Patty Jones has been an avid wine enthusiast for many years. After a 35-plus year career in technology/software development, she decided several years ago to leave full-time employment and pursue formal education and certification in wine.
Ms. Jones began courses through the Wine & Spirits Educational Trust (WSET). A global organization founded in 1969, WSET is headquartered in London and is generally regarded as one of the world’s leading providers of wine education. She has achieved the WSET Level 3 Award in wine and has been teaching wine classes at a local distributer/importer for the past two and a half years.
Knitting Know-How: Intermediate
Thursdays
10-11:30 a.m.
For centuries around the world, knitting has been a useful and productive outlet. Knitting is fascinating and gives one an endless opportunity to create. Further develop and hone your knitting skills, learn additional patterns and have fun at the same time. Learn a variety of stitches such as cables, bobbles, etc. Students will need to have size US 8 knitting needles.
Please note: This course is for those who have experience knitting.
Instructor: Stephanie Marks spent the first part of her career in mechanical and electrical design and drafting at Westinghouse R&D. However, the majority of her career was spent at La Roche University in the Registrar’s Office and faculty offices until her retirement in July 2021.
Ms. Marks started knitting in ninth grade and remembers how awkward knitting was at first. With a little bit of encouragement and patience, she quickly found it to be a very joyful and creative outlet. She enjoys teaching people the basics of knitting and seeing the pride on the face of a student when they complete a knitted project.
Ms. Marks has taught at the Millvale library, at several rehabilitation facilities for women, and has taught all four of her granddaughters ages 6 through 14, and her five-year-old grandson. She also moved on to progressive knitting techniques such as the Kitchener stitch and intarsia. She enjoys creating and teaching more advanced pieces such as socks and sweaters and Christmas stockings. Knitting is her favorite pastime.
Your Aging Brain
Wednesdays
10-11:30 a.m.
Do you know that struggling to remember someone’s name, forgetting where you parked or misplacing your glasses is a normal part of the aging process? As we age, changes in cognitive function can cause our brain to process information slower and therefore experience memory glitches. In this workshop, we will learn strategies to protect and sharpen our brains.
Instructor: Penny Lang-Carnes, M.A., is a self-taught artist with many years of designing and producing a line of artwork under the name of Penny Lang designs. Her most recent work was presented at the Stifel Arts Center in Wheeling, WV. Her work is spontaneous, colorful and full of energy. She credits her mom for encouraging creativity and freedom to play, explore and invent as she was growing up.
Core Strength & Stability: Intermediate/Advanced
Thursdays
12:30-1:30 p.m.
Continued from first session
Looking to increase your balance, posture and gain flexibility in your everyday life? This workout class will concentrate on abdominal muscles, the back and your mid-section to build muscle strength and protect you from injury. Building your core can provide you a more stable base for your joints, improve your posture and coordination, and lead you to feel stronger with less strain. Participants must be able to handle physical activity. Some equipment will be used and is provided. Participants are encouraged to wear tennis shoes, and bring water and a towel.
Please see the details about fitness courses to determine which and how many fitness courses you can register for in the fall term.
This program runs through both sessions for approximately 10-12 weeks. The class will not meet Oct. 10 or Nov. 21, and will end Nov. 28.
Better Balance! Steady & Strong™
Thursdays
1-2 p.m.
Are you looking for an exercise program designed to improve your everyday life? This course, led by a physical therapist, will focus on balance and core strengthening exercises. Come join the fun and learn a program designed to improve your posture and daily function while also decreasing your risk of falls and injury.
No special equipment needed, and most of the exercises are completed standing. No part of the program involves getting up and down from the floor.
This program is suitable for beginners yet appropriate for those with more exercise experience as it can be adapted to fit individual needs. Members may register for one of Diane Markovitz’s classes.
This class will not meet Oct. 19 or Nov. 23. The class will begin Oct. 26 and end Nov. 30. Please see the details about fitness courses to determine which and how many fitness courses you can register for in the fall term.
Instructor: Diane Markovitz is a licensed physical therapist with a degree from Marquette University’s School of Physical Therapy. She loves developing and teaching group exercise classes as it provides her with a way to use her physical therapy experience to reach more people.
Book of Revelation: An Old Testament Book
Thursdays
1:30-3:30 p.m.
Due to its mysterious nature, the Book of Revelation is often the book of the New Testament in which people have the most interest, and often, the least understanding. Many readers find the Book of Revelation confusing, complicated and even terrifying. Yet, a historical, cultural, literary and theological study of the book reveals the message of the Book of Revelation to be one of consolation and hope in the final victory of good over evil.
Instructor: Ed Bobinchock holds a Ph.D. in Biblical Studies with a specialization in the Old Testament from Amridge University. He has served as a faculty at La Roche University since 2007, teaching various courses in Biblical Studies, Old Testament, New Testament, The Psalms and the Letters of St. Paul. In addition, he has taught courses in Philosophy, Introduction to Philosophy, Ethics and Philosophical Anthropology.
In recognition of his excellence in teaching, the University awarded Dr. Bobinchock the Brother Gregory Nugent Award for Excellence in Teaching. He currently serves as the Chair of the Humanities Division and the Chair of the Department of Religious Studies and Philosophy.
Bone Health! Steady & Strong™
Thursdays
2-3 p.m.
Did you know that half of all adults age 50 and older are at risk of breaking a bone and should be concerned about bone health? (National Osteoporosis Foundation 2016). Bone Health! Steady and Strong™ is a six-week program designed for individuals with bone density concerns based on the principles of Too Fit to Fall or Fracture.
Classes are taught by a licensed Physical Therapist certified in Bone Fit and incorporate strengthening, flexibility, balance and endurance exercises. Participants also are educated in how to safely modify daily activities for spine health. Members may register for one of Diane Markovitz’s classes.
This class will not meet Oct. 19 or Nov. 23. The class will begin Oct. 26 and end Nov. 30. Please see the details about fitness courses to determine which and how many fitness courses you can register for in the fall term.
Instructor: Diane Markovitz is a licensed physical therapist with a degree from Marquette University’s School of Physical Therapy. She loves developing and teaching group exercise classes as it provides her with a way to use her physical therapy experience to reach more people.
iPhone Basics
Thursdays
3:45-5:15 p.m.
Join this low-pressure, hands-on class to learn how to use (and not use) your iPhone. The class will take participants through how-to videos, activities and instructions on the various aspects of an iPhone. Ample time will be allotted for questions.
Participants must have their own iPhone, already use the phone and bring the phone to each class. This class is only for iPhone users, not other types of cell phones.
Instructor: Jennifer Engel is the Executive Director of the Center for Lifelong Learning at La Roche University. As a member of the GenX generation, she remembers the time without computers and cell phones, but has grown up using them. She has spent a great deal of time training and supporting people with the use of their iPhone.
Enhancing Personal Economic Literacy
Thursdays
4-5:30 p.m.
This five-week course will focus on economic concepts every household grapple with on a regular basis. The emphasis will be on drawing a connection between economic theory and consumer decision-making.

Topics will include:
- What causes the prices of goods and services to rise and fall?
- How can consumers develop a long-term savings plan?
- The do’s and don’ts of consumer credit.
- What impacts the cost of living, and why is it different across the U.S.?
- Why am I paying so many taxes?
Instructor: Paul Kasunich earned a B.S. in economics, M.S. in education, and an Ed.D. from Duquesne University. In addition to teaching in the doctoral program at Gwynedd, he serves as Dissertation Chair for several doctoral students. Dr. Kasunich is no stranger to La Roche; from 2000 to 2006, he taught both macro and micro economics.
Knitting for Beginners
Wednesdays
9:15-10:45 a.m.

This hands-on course will include the techniques and stitches required to create a basic knitted item. Casting on, the knit stitch and the purl stitch will be covered. Information on types of yarn and needles and the beginning of pattern reading will be introduced. Please bring a pair of knitting needles size US 7 (4.5 mm) or US 8 (5.0 mm). Practice yarn will be provided for the first class. Three samples of basic knitted items will be displayed to help students choose the project they wish to knit.

Instructor: Stephanie Marks spent the first part of her career in mechanical and electrical design and drafting at Westinghouse R&D. However, the majority of her career was spent at La Roche University in the Registrar’s Office and faculty offices until her retirement in July 2021. Ms. Marks started knitting in ninth grade and remembers how awkward knitting was at first. With a little bit of encouragement and patience, she quickly found it to be a very joyful and creative outlet. She enjoys teaching people the basics of knitting and seeing the pride on the face of a student when they complete a knitted project.

Ms. Marks has taught at the Millvale library, at several rehabilitation facilities for women, and has taught all four of her granddaughters ages 6 through 14, and her five-year-old grandson. She also moved on to progressive knitting techniques such as the Kitchener stitch and intarsia. She enjoys creating and teaching more advanced pieces such as socks and sweaters and Christmas stockings. Knitting is her favorite pastime.
Aqua Aerobics
Fridays
10-10:50 a.m. – Section 3*
11-11:50 a.m. – Section 4*
Continued from first session
Join us for a low-impact but high-intensity water aerobics class. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Exercises are performed to lively, motivating music, and are effective and easy to follow. There will be deep and shallow exercises, and modifications can be made based on the participant’s ability to swim and fitness level.
Please note: Plus members are able to take one Water or Aqua Aerobics as part of their membership. The fee for an additional day is $45 for one additional day and includes both sessions (~10 classes), or $90 for two additional days (includes both sessions or ~20 classes total). This class will run for both sessions. The class will not meet Oct. 13 or Nov. 24, and will end Dec. 1.
Instructor: Deb Carrera has served the aquatic fitness industry for over 20 years as an aqua aerobics and swimming instructor. She holds a specialized certification in Deep Water Fitness, along with an Aquatic Fitness Professional certification from the Aquatic Exercise Association. She teaches a variety of aquatic classes, and her classes are open to all levels and abilities.
Ms. Carrera’s passion is to help people achieve their goals through the routine practice of Aquatic Fitness. In her spare time, she enjoys nature, kayaking, biking, hiking, gardening, and spending time with family and friends.
Centering Prayer
Wednesdays
10-11:30 a.m.

Learn the fundamentals and beyond of Centering Prayer as well as ways to integrate more reflective time and contemplation into your busy life and world. This course includes time for prayer, faith-sharing and discussion.
There is no cost for this program for non-members, but donations will be accepted at the end of the last session.
This class will begin Oct. 25.

Instructor: Sister Marian Senish, CDP, M.A., founded Transfiguration House of Prayer and has been involved in the house of prayer movement for many years. Sister Marian is a spiritual director, a pastoral minister and a developer of the Kearns Labyrinth.
Skin Cancer & Other Common Skin Disorders
Fridays
11 a.m.-12:30 p.m.
During the first class, there will be a slideshow depicting the various presentations of skin cancer, followed by discussions of therapies and the appropriate use of sunscreens. By the end of the class, students should have a pretty good idea of what to look for in identifying skin cancers.
There are many do's and don’ts in general skin care. These will be addressed in subsequent classes in addition to discussions of common skin conditions such as psoriasis, eczema, contact dermatitis, infections, infestations, etc. One class will be devoted to the subject of how one can get clues to the presence of certain internal diseases just by looking at the skin and nails.
Instructor: Alan Solter is a retired dermatologist who practiced for over 30 years just a few hundred yards away from La Roche University. He earned a Bachelor of Science in pharmacy from University of North Carolina, an M.Phil. in pharmacology from Yale Graduate School and an M.D. from Yale School of Medicine.
Following a couple of years of residency in internal medicine at the University of Pittsburgh Medical School, he completed a fellowship in dermatology at the Cleveland Clinic. Dr. Solter received a Presidential Citation from the American Academy of Dermatology.
He was an Associate Clinical Professor of Dermatology at Pitt Medical School and taught dermatology for the Osher program at Carnegie Mellon University. When not babysitting grandkids, his hobbies include theater, acting and becoming Mark Twain.
Hidden Gems: Monthly Book Club
Fridays, Oct. 27 & Dec. 1
1-3 p.m.
Continued from first session
The theme of the fall book club is Hidden Gems: great books that are not on many readers’ radars. Each book will be paired with a signature cocktail.
- Oct. 27 – “A School for Good Mothers” by Jesamine Chan
- Dec. 1 – “Birnam Wood” by Eleanor Catton
Instructor: Natasha Garrett earned her Ph.D. in international education from the University of Pittsburgh. She serves as the Director of International Student Services and is an instructor in the International Studies and Communication Departments at La Roche University. As a Macedonian in Pittsburgh, she is passionate about everything cross-cultural: education, literature, art, food/drinks and people.

Session 1: Aug. 28 - Oct. 2
Classes will not meet Monday, Sept. 4.
Fitness classes will continue through Friday, Oct. 6.

Session 2: Oct. 16 - Dec. 1
Fitness classes will meet Nov. 6-10. Classes will not meed Nov. 20-24.

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Courses

Session 1: Aug. 28 - Oct. 2Classes will not meet Monday, Sept. 4. Fitness classes will continue through Friday, Oct. 6.

Session 2: Oct. 16 - Dec. 1Fitness classes will meet Nov. 6-10. Classes will not meed Nov. 20-24.

Logins

Quick Links

Pay Tuition Links

Session 1: Aug. 28 - Oct. 2
Classes will not meet Monday, Sept. 4.
Fitness classes will continue through Friday, Oct. 6.

Session 2: Oct. 16 - Dec. 1
Fitness classes will meet Nov. 6-10. Classes will not meed Nov. 20-24.